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    Clouds

    What would it be like to be, but be in a very different way, without an ego – this part of us, that says ”I“ and sees everything from a personal perspective? Not to want, not to cling, not to chase – just be? Well now, isn’t that how the world around us ist?
    This state happens to be very much what mindfulness practices and meditation leads us to. This episode has a playful poem that invites you to let your mind go on a journey beyond itself.

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    Flow the River Said

    The sensuality of nature has a way of getting me out of my head and into connection – not only with my body, but with an order and a flow that is larger than me. Even though I am trying to spend lots of time out in nature it never fails to surprise me what it does to me. How good it is.
    As I start watching, I mean, really watching nature, she teaches me about how to be. I see life with all its struggles, life with all its beauty, life as constant change. Somehow, this puts my own life into perspective, and sometimes in ways that are underneath any intellectual concept. A little bit like magic. To be in this place where my senses get tingly makes me relax about my own stuff. It’s pure medicine