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    Before We Part

    The only thing that is permanent is change. Some of those changes can rough you up quite drastically. Others are so sweet, you wish they would never end. Yet all of them will eventually pass.
    So the real question is, how you deal with changes? In there lies the secret of who You will become. The secret sauce in all of this is choice, which is informed and determined by the perspective you take. So how I position myself when it comes to the wild turns of life makes all the difference.

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    No Way

    We don’t want to get a no as an answer. Or, do we? In our communication there are lots of yesses we make shine as bright as billboards on a main road. But oh so often a yes does not mean a yes, but simply avoids saying a no.
    Here’s a high praise to the art of saying no, for while it may feel harsch in the moment, it opens up routes of new possibility. It get’s rid of mind-junk and allows you to focus your energy at where it’s really happening.

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    Toriodal Ambiguation

    Awareness is a condition for freedom. But how do I increase my awareness? There is an age-old and proven way to do so which goes by the term meditation. A lot of us associate meditation with the idea of sitting cross-legged in a lotus position with closed eyes. And of course one can do that, and for good reasons. The true magic of meditation, though, is the space it opens up inside of me.
    As Buddhist teacher Tenzin Wangyal Rinpoche has put it so nicely, it’s about accessing stillness, silence and spaciousness inside of me. There I find the room to wiggle, which will allow me to chose where I want to go. If I don’t *have to* do something, then I’m truly free to choose. So, follow the white rabbit into the wonderland of becoming aware that you are aware…

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    Explicit

    In our Western, especially English speaking culture, we consider everything sensual and sexual as a taboo as far as public discourse is concerned. It is somehow considered dangerous, disturbing or even degrading, and hence we try to ban it from being present in the open. By banning intercourse from discourse, though, we’ve not only thrown out the baby with the bathwater, but the whole bathtub as well.
    There is so much of aliveness lost in trying to ban sexuality and, in it’s wake, what we now deem ”sensuality“ – the term originally refers to ”anything senses“. How could you expect life to be full and real when you are dimming and obstructing your sensors?
    This is a poem and a reflection about how we handle this topic in our culture.

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    The Fly

    We do the things we do because we are where are. Over the course of my life I have learned a lot about seeing myself and life differently. That has lead me into greater personal freedom. The path, though, is long and there is still so much more to learn.
    For all the things I know and others don’t (just like I didn’t know, not too long ago), it’s easy to get proud and insolent. Yet there is also a choice to become compassionate; an interesting term that literally means „to suffer with someone“. In doing so, I expand myself into the up and the below. But, ah, why make it so complicated. It’s just a fly!